Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Discuss all aspects of your life. Anything from family, relationships, career to more existential issues. Let's keep politics out of counseling sessions but I do understand people are passionate about how they feel.
Discuss all aspects of your life. Anything from family, relationships, career to more existential issues. Let's keep politics out of counseling sessions but I do understand people are passionate about how they feel.
I like to be flexible as clients have different needs. It's important to be real with clients and not fake it with academic language that they don't care about it. Real meaning they see the genuine you and not a veneer of trying to be someone else.
Topics explored in session may include coping strategies, emotional regulation, communication skills, boundary-setting, relationship dynamics, and personal growth.
Topics explored in session may include coping strategies, emotional regulation, communication skills, boundary-setting, relationship dynamics, and personal growth.
You're not alone. I'm here to provide the support and guidance you need to overcome obstacles and develop deeper insight. Our collaborative approach will empower you to create meaningful and positive change so you are ready to take on the future.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
We will discuss symptoms, evidence-based practices, and treatment plans designed and implemented to address your needs and current capabilities.
We will discuss symptoms, evidence-based practices, and treatment plans designed and implemented to address your needs and current capabilities.
I enjoy creating a welcoming environment to allow for greater comfort for patients, who may be discussing their most difficult moments.