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Find Sleep Problems / Insomnia Therapists & Counselors in Windy Hill of Jacksonville, FL.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Jacksonville, Avondale, Beauclerc, Deerwood, or even Jacksonville Beach, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Windy Hill of Jacksonville, FL Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (63 total therapists)
Showing 1 - 5 (63 total therapists)
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Picture of Savannah Hipes, mental health therapist in Florida, New York
Savannah Hipes
Together, we will:

Hike through new emotional territory! I’ll encourage you to look under rocks and wade through rivers, and I’ll stand behind you for balance when you feel unsteady. You may feel exhausted, yet satisfied and amazed as you reach the summit!


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Picture of Savannah Hipes, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Hike through new emotional territory! I’ll encourage you to look under rocks and wade through rivers, and I’ll stand behind you for balance when you feel unsteady. You may feel exhausted, yet satisfied and amazed as you reach the summit!

Something to know about my approach is:

At times my work is instructional as I help fill in the gaps on how your body and brain work, what emotions are, what they’re useful for, and what we’re supposed to do with them. I teach specific skills for how to respond to your feelings.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Eating Disorders
  • Insomnia and Sleep Problems
Read more about me
Savannah Hipes remote and phone therapy in Florida, New York
Picture of Vanessa Latorre, mental health therapist in Florida
Vanessa Latorre
Together, we will:

Build a genuine human connection to start effective interventions and start your healing


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Are We a Match?

Take Our Survey
Picture of Vanessa Latorre, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a genuine human connection to start effective interventions and start your healing

Something to know about my approach is:

I use humanistic models of therapy that focus on a collaborative relationship based on real interactions, and unconditional positive regard. I am a trauma-informed practitioner and enjoy utilizing expressive arts as a conduit to healing.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Women
Read more about me
Vanessa Latorre remote and phone therapy in Florida
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Picture of Patricia Demasky, mental health therapist in Florida
Patricia Demasky
Together, we will:

I will help youon your journey can make the healing process more accessible.


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Are We a Match?

Take Our Survey
Picture of Patricia Demasky, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will help youon your journey can make the healing process more accessible.

Something to know about my approach is:

I like to teach clients how to help themselves by using cognitive behavioral therapy, EMDR, polyvagal theory, music, and art therapies.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Patricia Demasky remote and phone therapy in Florida
Picture of Raquel  de Oliveira, mental health therapist in Florida
Raquel de Oliveira
Together, we will:

We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.


View Profile

Are We a Match?

Take Our Survey
Picture of Raquel  de Oliveira, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.

Something to know about my approach is:

My therapeutic approach is tailored to each individual using a holistic and harm- reduction. I use a variety of methods and techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Relationships
  • Sobriety
  • Trauma
Read more about me
Raquel  de Oliveira remote and phone therapy in Florida
Picture of Susan Greenfield, mental health therapist in Florida, New York
Susan Greenfield
Together, we will:

We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.


View Profile

Are We a Match?

Take Our Survey
Picture of Susan Greenfield, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.

Something to know about my approach is:

I use a variety of techniques that are always tailored to your individual needs. These can include developing skills for managing anxiety, mindfulness, and exploring and understanding difficult emotions and experiences.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Stress
  • Health Anxiety
  • Mind-Body Connection
  • Social Anxiety
  • Trauma
Read more about me
Susan Greenfield remote and phone therapy in Florida, New York