work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
From a client-centered and diversity affirmative approach, I primarily work with individuals, couples, and families who are aiming to heal and reach psychological wellness.
You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend.
You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend.
Through my own journey of development, mindfulness and professional experience, I treat you as a whole person and do not look to label you. Allow me to help you find the beauty in getting to know yourself more, and creating new ways of coping.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
I use an existential approach embedded with other therapeutic modalities which allows me to focus on developing awareness of our human condition while implementing evidence-based tools to help you heal and reach your goals.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
My approach to therapy is rooted in a client-centered perspective. I draw upon evidence-based techniques such as Cognitive Behavioral Therapy, trauma-focused therapy, and Motivational Interviewing, among others.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
by understanding a client's unique background, cultural, and life experiences, I tailor your treatment specifically for you.