We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Work towards you falling in love with yourself and gain the confidence you have always wanted. We will also work on you having a future where the past no longer holds weight in your life and you can finally be happy when you never thought you could.
Work towards you falling in love with yourself and gain the confidence you have always wanted. We will also work on you having a future where the past no longer holds weight in your life and you can finally be happy when you never thought you could.
I treat anxiety, self-esteem difficulties, and trauma with a mind/body approach and EMDR which is proven to help heal wounds caused by trauma and anxious thoughts. I often use a positive psychology approach in order to help build confidence up.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
I see the client as the true “expert” in their own life and she sees herself as a guide and mentor along the way.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
I base our work together on trust, understanding, and rapport. I want to know and understand you, as well as what makes your goals for therapy your own.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change. Together we can find what modalities work best for you.