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Together we will develop new ways to react to life's challenges. We will develop a practical plan to learn new tools and practice new behaviors to help you get unstuck and live the life you've always wanted.
Together we will develop new ways to react to life's challenges. We will develop a practical plan to learn new tools and practice new behaviors to help you get unstuck and live the life you've always wanted.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited amount of sessions because if you can change the way you think then you can change the way you feel.
We will learn and discover of your unique, and authentic positive traits. We will learn how to enhance your strengths, and quiet negative self talk, to assist us into navigating through difficulties of life. Let’s love & embrace our authentic selves!
We will learn and discover of your unique, and authentic positive traits. We will learn how to enhance your strengths, and quiet negative self talk, to assist us into navigating through difficulties of life. Let’s love & embrace our authentic selves!
I utilize everything in my toolbox to bring about positive change. All interventions are good, however there are some that are just made for you, we’ll figure it out.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Each client is unique and will have unique needs; there is no "one size fits all" approach. Mindfulness, Cognitive Behavioral Therapy, and talk therapy are very effective in helping recognize issues, work through them, and be able to manage them.
Together we will help you become the best version of yourself!! We will work together to overcome the struggles of everyday life . Techniques will be implemented to decrease anxiety, improve self esteem and help to improve relationships.
Together we will help you become the best version of yourself!! We will work together to overcome the struggles of everyday life . Techniques will be implemented to decrease anxiety, improve self esteem and help to improve relationships.
My primary goal as a therapist is to provide a calm, safe and non threatening environment for my clients.
Navigate life's challenges, whether they may be related to mental health, relationships, personal development, or any other area that may be causing you distress.
Navigate life's challenges, whether they may be related to mental health, relationships, personal development, or any other area that may be causing you distress.
I utilize Solution-Focused Brief Therapy and Behavior Modification techniques to empower clients to identify and implement solutions to their challenges effectively while promoting healthier and more adaptive behaviors.