At the end of the day, everything connects. We will bring things out to awareness. We will work on wellness. We will work on healing. We will work on re discovering your authentic self.
At the end of the day, everything connects. We will bring things out to awareness. We will work on wellness. We will work on healing. We will work on re discovering your authentic self.
My approach is relational. We will work together as a team to bring things out to awareness and figure things out together. I am here to hear your story because it matters. Everyone deserves to be seen and every deserves to be heard. Let's heal!
identify, challenge, reframe, & balance your anxiety-provoking thoughts. We will help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & manage your triggers.
identify, challenge, reframe, & balance your anxiety-provoking thoughts. We will help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & manage your triggers.
I will collaborate with you to determine the best evidenced-based practice to help you manage your anxiety symptoms. We will explore the use of CBT, DBT, mindfulness, EMDR, or CPT & decide together the best approach for your individual needs.
We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.
We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.
I believe that every person is unique. I meet each individual where they are at. I will determine what approach is best suited for the individual. I draw from different techniques and approaches to accomplish this goal and provide the best solution.
We can embark on this transformative process together and work towards a future filled with hope, resilience, and personal growth.
We can embark on this transformative process together and work towards a future filled with hope, resilience, and personal growth.
I understand the unique challenges you face and am here to offer you guidance, validation, and a safe space to heal.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
I am a licensed and experienced therapist who is passionate about helping people improve their emotional well-being. I utilize a variety of therapeutic approaches to best meet the unique needs of each individual, couple, or family I work with.