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Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
My theoretical orientation and approach is strongly rooted in understanding the impact of childhood on adult personality and mental health. I am passionate about exploring the innate drives that motivate behavior.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.
Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
I draw from a range of therapeutic modalities, including TF-CBT, DBT, and play therapy, Jordan takes an integrative approach to tailor her methods to each client’s unique needs
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
I believe a deeply reparative, therapeutic relationship is the foundation of healing. In this safe space, you will feel truly met to be able to experience all of yourself. This allows overwhelming and repressed feelings to be felt and released.