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Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
I believe in meeting you where you are therapeutically, while also encouraging you to challenge yourself in the therapeutic process. My role is to facilitate your path to healing and provide guidance and encouragement to help you build resiliency.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
Hike through new emotional territory! I’ll encourage you to look under rocks and wade through rivers, and I’ll stand behind you for balance when you feel unsteady. You may feel exhausted, yet satisfied and amazed as you reach the summit!
Hike through new emotional territory! I’ll encourage you to look under rocks and wade through rivers, and I’ll stand behind you for balance when you feel unsteady. You may feel exhausted, yet satisfied and amazed as you reach the summit!
At times my work is instructional as I help fill in the gaps on how your body and brain work, what emotions are, what they’re useful for, and what we’re supposed to do with them. I teach specific skills for how to respond to your feelings.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Together, we will find the quality of life that you deserve. We will navigate through the challenges and struggles of life and seek solutions to overcome your past for a better today and tomorrow.
Together, we will find the quality of life that you deserve. We will navigate through the challenges and struggles of life and seek solutions to overcome your past for a better today and tomorrow.
I believe in a collaborative therapeutic alliance. I focus on a person-centered approach allowing me to provide a safe place in which you can feel comfortable in being yourself and communicating your needs and goals.