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Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and living the life you want.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and living the life you want.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.
When you choose me as your therapist, I prioritize building a strong client-therapist relationship. I focus on the present while also considering your personal history. Goal setting is an important aspect of our therapy sessions. After booking, I will reach out to confirm and introduce myself. Please note that online booking is for telehealth sessions only, while in-person sessions require scheduling via telephone.
When you choose me as your therapist, I prioritize building a strong client-therapist relationship. I focus on the present while also considering your personal history. Goal setting is an important aspect of our therapy sessions. After booking, I will reach out to confirm and introduce myself. Please note that online booking is for telehealth sessions only, while in-person sessions require scheduling via telephone.
My experience, education, and training have led me to adopt an eclectic and integrative approach to therapy. I employ cognitive-behavioral techniques if there is an immediate need for symptom relief, but would move towards psychodynamic principles if there is a need to address the root cause of a psychological and/or emotional distress
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
At the first session, clients should expect to explain what brings them to therapy, and what they are hoping to achieve, and to come away from the session with some knowledge of coping skills or strategies that they can use right away.
At the first session, clients should expect to explain what brings them to therapy, and what they are hoping to achieve, and to come away from the session with some knowledge of coping skills or strategies that they can use right away.
The most common theoretical approaches I use in therapy are CBT, DBT, REBT, Seeking Safety, and Solution-focused therapy.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.