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Understanding that what we are experiencing is relatively "normal" not only helps us realize that we are not alone in experincing: death, anxiety, rape ,spiritual weakness, maritial conflicts, work stress, childhood trauma, loss of a loved one.
Understanding that what we are experiencing is relatively "normal" not only helps us realize that we are not alone in experincing: death, anxiety, rape ,spiritual weakness, maritial conflicts, work stress, childhood trauma, loss of a loved one.
For individuals seeking to heal the Mind/Body and Spirit. Inviting a Holistic Appraoch to Healing. A holistic approach to mental health focuses on the whole person — mentally, emotionally, physically, spiritually, and socially — and not just disease.
We will work together to identify those irrational beliefs that cause us pain and stress so you can minimize dysfunctional feelings and get back to living a meaningful and fulfilling life.
We will work together to identify those irrational beliefs that cause us pain and stress so you can minimize dysfunctional feelings and get back to living a meaningful and fulfilling life.
Every client requires a unique and tailored treatment plan that works best for them. I utilize a cognitive behavioral approach paired with mindfulness techniques. I can help you learn the ABCs of how our thoughts affect our feelings.
We won’t just focus on changing your thoughts. Instead, we'll explore your experiences and automatic survival responses, and use the wisdom of your body’s feelings to help understand your unwanted behaviors so you can make changes that actually last.
We won’t just focus on changing your thoughts. Instead, we'll explore your experiences and automatic survival responses, and use the wisdom of your body’s feelings to help understand your unwanted behaviors so you can make changes that actually last.
I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all -- helpful.
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
There is no one-size-fits-all. Each of our talents and challenges are unique and I believe your treatment should reflect that. My approach is multi-faceted and it is my job to help you uncover the skills and learn tools to live to your potential.
Together we will help you become the best version of yourself!! We will work together to overcome the struggles of everyday life . Techniques will be implemented to decrease anxiety, improve self esteem and help to improve relationships.
Together we will help you become the best version of yourself!! We will work together to overcome the struggles of everyday life . Techniques will be implemented to decrease anxiety, improve self esteem and help to improve relationships.
My primary goal as a therapist is to provide a calm, safe and non threatening environment for my clients.