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Work on being aware of patterns, building on strengths, and developing positive coping strategies that will help you achieve your desired goals.
Work on being aware of patterns, building on strengths, and developing positive coping strategies that will help you achieve your desired goals.
I provide my clients a safe, nurturing environment that allows them to explore and seek the help that they need or want and achieve their full potential while maintaining positive, healthy relationships.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Therapy will help build confidence in who you are, and can become, helping you to live a life with satisfaction and more ease than you are currently experiencing.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
My goal is to create a safe place for you to be real in your struggle and to move toward healing. I see things from an attachment-based, trauma-informed lens --- helping people heal from the past and build a more fulfilling future.
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
I utilize integrative, holistic, and functional medicine approaches to mental health concerns. Brainspotting and Somatic Experiencing are also integral to my work with clients.