In our first session, I focus on understanding my clients and their reasons for seeking therapy. I make sure they feel valued and deserving of help. I empower them to handle tough emotions and change negative thoughts. I offer tools, clinical insight, and perspective to boost their confidence in dealing with any issues that arise. My goal is for them to leave therapy with a greater sense of balance in their lives.
In our first session, I focus on understanding my clients and their reasons for seeking therapy. I make sure they feel valued and deserving of help. I empower them to handle tough emotions and change negative thoughts. I offer tools, clinical insight, and perspective to boost their confidence in dealing with any issues that arise. My goal is for them to leave therapy with a greater sense of balance in their lives.
I offer a range of therapies like creative, client-centered, solution-focused, cognitive behavioral, narrative, and mindfulness. My goal is to tailor the treatment to your specific interests, personality, goals, and needs.
Together, we'll discuss the impact of anxiety, depression, and betrayal trauma. We'll explore setting boundaries, emotional healing, building resilience, and regaining self-worth and clarity, guiding you toward a stronger, more empowered you.
Together, we'll discuss the impact of anxiety, depression, and betrayal trauma. We'll explore setting boundaries, emotional healing, building resilience, and regaining self-worth and clarity, guiding you toward a stronger, more empowered you.
My approach is compassionate and client-centered, focusing on your unique needs. I utilize cognitive behavioral strategies, ACT, emotionally focused therapy, and brief solution-focused therapy to help you heal, grow, and achieve lasting change.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.
We will work towards positive transformation & empowerment. Clients confront challenges and fears head-on, and learn how to overcome obstacles. Commitment to a journey of self-discovery and personal growth, with therapy as a means to gain insight.
We will work towards positive transformation & empowerment. Clients confront challenges and fears head-on, and learn how to overcome obstacles. Commitment to a journey of self-discovery and personal growth, with therapy as a means to gain insight.
With 25+ years of experience & expertise as my guide, I help clients by identifying challenges and providing them with a supportive environment to share concerns. My attentive listening & constructive feedback help clients on their healing journey.
Through collaborative goal setting, we'll outline clear objectives tailored to your specific needs. These goals may include developing coping skills for managing anxiety or depression, processing grief or trauma, and fostering greater self-awareness.
Through collaborative goal setting, we'll outline clear objectives tailored to your specific needs. These goals may include developing coping skills for managing anxiety or depression, processing grief or trauma, and fostering greater self-awareness.
I aim to provide a safe environment for you to explore your thoughts, emotions, and experiences without judgment. Together, we'll work through the complexities of your inner world, promoting healing and growth by integrating all aspects of yourself.