I also work with adults ages 18-99 doing Accelerated Resolution Therapy which is an eye-movement therapy that has been proven to alleviate symptoms of stress, anxiety, depression, and trauma in as little as one session.
I also work with adults ages 18-99 doing Accelerated Resolution Therapy which is an eye-movement therapy that has been proven to alleviate symptoms of stress, anxiety, depression, and trauma in as little as one session.
I specialize in working with ages 12-35. With teens, we might play games together and talk about how you and your parents can work together. With young adults we'll try to figure out why you feel the way you do and how we can alleviate symptoms.
My objective is to empower you to make positive changes and learn effective and healthy coping strategies to deal with life's challenges and difficulties.
My objective is to empower you to make positive changes and learn effective and healthy coping strategies to deal with life's challenges and difficulties.
I often use Client Centered, Cognitive Behavioral, and Solution Focused approaches. During treatment, we will focus on what caused you to seek counseling, create a treatment plan, and talk about the most effective ways to help you progress.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
I incorporate a multitude of modalities into my work because I aim to address the multidimensional aspects of human experience, encompassing the mind, body, and spirit.
Discuss not only what brings you here at this time, but also other issues in general (family, work, etc). We'll explore your background and address any past issues that could be contributing to the pain you're struggling with right now.
Discuss not only what brings you here at this time, but also other issues in general (family, work, etc). We'll explore your background and address any past issues that could be contributing to the pain you're struggling with right now.
My approach is integrative and draw from many modalities, mostly Cognitive-Behavioral, Dialectical, and Acceptance and Commitment Therapy. Not only am I person-centered, but also like to understand the system they are part of (family, community)
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.