Explore the connections between your identities, life stressors, and mental health so that you can: set boundaries, develop different coping strategies, manage fear/shame/guilt, and find supportive resources that work for you.
Explore the connections between your identities, life stressors, and mental health so that you can: set boundaries, develop different coping strategies, manage fear/shame/guilt, and find supportive resources that work for you.
I believe we ALL have the wisdom we need in order to navigate our own lives. "Therapy" is a series of conversations that help us tap into that wisdom and make sense of your lived experience(s) so that you can forge the path to the future YOU want.
As a mental health counselor, I'm open to talked about any topic that is bother you or is the source of the mental health instability.
As a mental health counselor, I'm open to talked about any topic that is bother you or is the source of the mental health instability.
I can help you to find your way, improve your strengths, and reveal your capacity to face every obstacle in your life. As a mental health counselor, I will provide my best strategies and knowledge to give hope, motivation, peace, and acceptance.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
My therapeutic approach is tailored to each individual using a holistic and harm- reduction. I use a variety of methods and techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Together we will embark on a journey to uncover the question of "what happened to you"? Collectively we will uncover your innate resilience and unique strengths that will promote healing of past and present traumas, anxiety and or/ depression.
Together we will embark on a journey to uncover the question of "what happened to you"? Collectively we will uncover your innate resilience and unique strengths that will promote healing of past and present traumas, anxiety and or/ depression.
We are all unique individuals, and a one-size-fits all approach simply doesn't work when it comes to mental health. My eclectic approach of customizing a plan via various methods tailored to each client is incredibly valuable in the healing process.
I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I use cutting-edge approaches such as ACT, CBT, and EMDR to help my clients overcome their obstacles. Nothing is as important to me as ensuring that I provide my clients therapy that works and leads to real, long-lasting change.