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Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.
Explore your concerns, define specific goals, and work to achieve them. I offer validation, support, and coping skills making life more manageable and reduce stress and anxiety.
Explore your concerns, define specific goals, and work to achieve them. I offer validation, support, and coping skills making life more manageable and reduce stress and anxiety.
I am compassionate and honest and my approach is humanistic and person-centered, meaning that I don't label you, but you treat you as an individual and tailor our sessions to what YOU need in that moment, not a step in a treatment plan.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
I use my skills as an intuitive empath to tailor my style to meet each client’s individual needs. I utilize a combination of CBT, EMDR, Expressive Arts therapies, EFT, mindfulness techniques and other person-centered therapies.
My clients will experience a non-judgement zone to discuss what is important to them from trauma, anxiety/depression, stress, family dynamics, culture, religion, relationships and more
My clients will experience a non-judgement zone to discuss what is important to them from trauma, anxiety/depression, stress, family dynamics, culture, religion, relationships and more
While working with me, you will experience a strong listener, gain insight and understanding about self to evoke the change you want to see. You'll also experience becoming more empowered and confident.