Empower you to navigate and be successful no matter what challenges you face. For you to understand how amazing you are within the unique and sometimes difficult situations that are being presented in today’s world.
Empower you to navigate and be successful no matter what challenges you face. For you to understand how amazing you are within the unique and sometimes difficult situations that are being presented in today’s world.
I utilize person-centered, psychoeducation, existential, cognitive behavioral therapy, and Christian counseling while focusing on empowering and helping each individual to regain control of their lives and unique situations.
Together we will embark on a transformative journey, navigating challenges with compassion and insight. Through collaboration, we'll uncover strengths, heal wounds, and cultivate resilience, empowering you to embrace growth and live authentically.
Together we will embark on a transformative journey, navigating challenges with compassion and insight. Through collaboration, we'll uncover strengths, heal wounds, and cultivate resilience, empowering you to embrace growth and live authentically.
My therapeutic approach is person-centered and trauma informed. My desire is to meet clients uniquely where they are at, welcoming and honoring them as a whole person. I value honesty, humor and humility within the therapeutic relationship.
We will work together to learn the skills necessary to cope with your daily challenges. I look forward to working with you.
We will work together to learn the skills necessary to cope with your daily challenges. I look forward to working with you.
I utilize cognitive behavioral therapy, challenging unhealthy thoughts and create healthier thinking, feelings, and behaviors.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
I base our work together on trust, understanding, and rapport. I want to know and understand you, as well as what makes your goals for therapy your own.
I listen to understand a client's values and help them to set their own goals which are measurable and attainable.
I listen to understand a client's values and help them to set their own goals which are measurable and attainable.
CBT provides a good evidence based framework as a foundation from which to process thoughts which affect emotions and behaviors. Motivational interviewing and narrative therapy are approached I also draw from.