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Find Ecotherapy Therapists & Counselors in Pensacola, FL.

 

Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Whether you are located in downtown Pensacola, the suburbs of Pensacola, other nearby places such as Mobile, Gulfport, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Pensacola, FL Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Dr. Kimberly Cochran, mental health therapist in Arizona, Colorado, Florida, New Mexico, New York, Washington
Dr. Kimberly Cochran
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~ see it through !


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Together, we will:

~ see it through !

Something to know about my approach is:

~ "it doesn't get any better than MOOD BY KIM!"

FOCUS AREAS:
  • Agoraphobia
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Dr. Kimberly Cochran remote and phone therapy in Arizona, Colorado, Florida, New Mexico, New York, Washington
Picture of Jeanette McLaughlin, mental health therapist in Florida
Jeanette McLaughlin
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Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.


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Together, we will:

Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.

Something to know about my approach is:

In therapy, I utilize talk therapy with active listening and motivational interviewing (asking questions). This is mixed with identifying fun and new ways to overcome negative life situations and cope with stress and life transitions.

FOCUS AREAS:
  • Anxiety Disorders
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Jeanette McLaughlin remote and phone therapy in Florida
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Picture of Andrea Shipley, mental health therapist in Florida, Virginia
Andrea Shipley
Together, we will:

Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.


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Picture of Andrea Shipley, mental health therapist in Florida, Virginia
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Together, we will:

Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.

Something to know about my approach is:

Mindfulness is so helpful as people are learning more about themselves and improving their coping skills. It helps them engage more fully in life, moment by moment and make healthier choices rather than living in default mode.

FOCUS AREAS:
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Andrea Shipley remote and phone therapy in Florida, Virginia
Picture of Emily Mashburn, mental health therapist in Florida, South Carolina, Washington
Emily Mashburn
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work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.


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Together, we will:

work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.

Something to know about my approach is:

The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.

FOCUS AREAS:
  • Anxiety
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  • Breakups
  • Childhood Trauma
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Emily Mashburn remote and phone therapy in Florida, South Carolina, Washington
Picture of Brooke  Powers, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Brooke Powers
Together, we will:

Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.


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Picture of Brooke  Powers, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

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Together, we will:

Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.

Something to know about my approach is:

My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.

FOCUS AREAS:
  • Anxiety
  • Chronic Dieting
  • Complex PTSD (C-PTSD)
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Faith/Religious Deconstruction
  • Gender Identity
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Self-Compassion
  • Sexuality
  • Shame
  • Trauma
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Brooke  Powers remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...