Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
My approach to therapy is rooted in a client-centered perspective. I draw upon evidence-based techniques such as Cognitive Behavioral Therapy, trauma-focused therapy, and Motivational Interviewing, among others.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
You might feel overwhelmed, you have so much to do, but can't find the motivation to start. You struggle with procrastination. My approach is to help you get unstuck and support you in doing all of the things you have been wanting to do.
I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.
I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.
Reasons people enjoy doing therapy with me are: 1) There’s a clear plan. Therapy doesn't need to take forever. 2) You’re not locked in. Most clients achieve their goals within a few months. 3) I’m honest, warm and relatable.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.