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work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.
We will set goals and priorities to a gain a deeper sense of fulfillment in life. My goal is for you to walk away feeling empowered and supported.
We will set goals and priorities to a gain a deeper sense of fulfillment in life. My goal is for you to walk away feeling empowered and supported.
My goal is to create a non-judgemental, caring atmosphere where effective listening and teaching skills can be employed helping individuals create a balance in life.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, Florida, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
We’ll work together to identify limiting belief systems and behavior patterns that may be contributing to your current struggles. As well as explore behavioral changes geared towards nurturing a better quality of life.
We’ll work together to identify limiting belief systems and behavior patterns that may be contributing to your current struggles. As well as explore behavioral changes geared towards nurturing a better quality of life.
My Eclectic Therapeutic style is an individualized approach providing counseling services. I carefully create an intentional, individualized treatment plan for each person and /or couple based on their unique needs.