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work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a cooperative environment
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
I utilize a relaxed individualized approach to work with you in a way that fits with who you are. You are accepted, just as you are, no judgments, no shame. A place where you will feel safe and free to be yourself.
Develop a plan to help you accomplish your goals in therapy. We will learn new coping skills that will help you deal with every day stressors as well as trauma related stress from your past.
Develop a plan to help you accomplish your goals in therapy. We will learn new coping skills that will help you deal with every day stressors as well as trauma related stress from your past.
I use several evidence-based treatment methods when treating clients, but my preferred method is EMDR. In the first few sessions we will work to ensure what the best treatment method is for you.
I traditionally utilize a blended approach to therapy; exploring each individual's biological, psychological, social and spiritual needs – working alongside to guide and support in the healing process.
I traditionally utilize a blended approach to therapy; exploring each individual's biological, psychological, social and spiritual needs – working alongside to guide and support in the healing process.
My style of treatment includes psychoeducational methods, motivational-interviewing techniques, and cognitive behavioral approaches.