have open discussions. I believe in creating a space where we can have difficult conversations and working on resolving issues. I believe the most important factor in making change is the ability for you to trust the person you are working with.
have open discussions. I believe in creating a space where we can have difficult conversations and working on resolving issues. I believe the most important factor in making change is the ability for you to trust the person you are working with.
In my practice, I use different interventions for whatever works best for your needs/situation. My approach to therapy is to work collaboratively with you, so together we can find ways to help you feel better.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
Find happiness again.
I adhere to an Adlerian, holistic approach. We must explore to some extent early life experiences and look at core beliefs and values and how our lifestyle aligns with our values and beliefs.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
I am a warm, empathetic, and client-centered therapist. My practice incorporates mindfulness techniques such as deep breathing, meditation, expressive dance, as well as art therapy.
We'll work to help you understand and accept all the parts of yourself - even the ones you find difficult. In therapy you can show up just as you are. You won’t need to sensor what you say during sessions. You’ll still be you but with new skills.
We'll work to help you understand and accept all the parts of yourself - even the ones you find difficult. In therapy you can show up just as you are. You won’t need to sensor what you say during sessions. You’ll still be you but with new skills.
I'll tailor therapy to your unique needs and together we'll find out what works best for you. I provide support, safety and accountability to help you reach your goals so you can thrive. Likely there will be some hard work and also plenty of fun.