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I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will provide you with the space to explore generational patterns that have benefitted and hindered you. In doing so, you will acquire the knowledge to overcome your anxiety, depression, and other life obstacles.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
As a psychotherapist, my approach to therapy is rooted in humanistic principles and emphasizes the uniqueness and inherent worth of each of us. I believe that the therapeutic relationship is a collaborative partnership.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
I take a collaborative approach to understanding underlying reasons that contribute to your distress as well as coming up with practical approaches to deal with them in your present and future.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
When working with me, you feel empowered, unique and also connected. Each person is different in their thought-processes, behavioral patterns, needs in the moment, life mission... As humans, we need to connect and grow. Thus, my approach is eclectic.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
My approach is heart-centered and brain-focused. I integrate relational neuroscience, attachment, and somatic interventions to create deep, meaningful change for clients.