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work to cultivate a deeper understanding of yourself and develop practical strategies to foster growth and healing. We will delve into your personal history & examine the dynamics of your relationships to uncover valuable insights and make changes.
work to cultivate a deeper understanding of yourself and develop practical strategies to foster growth and healing. We will delve into your personal history & examine the dynamics of your relationships to uncover valuable insights and make changes.
It is a unique blend of authenticity, humor, & compassion leading to holistic insights. I'm not afraid to inject some levity into our sessions when appropriate and I strive to create a space where my clients feel safe to be authentic and vulnerable.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
Go in a journey of self-discovery, healing, and personal growth, where we explore your inner world and create positive transformations together.
Go in a journey of self-discovery, healing, and personal growth, where we explore your inner world and create positive transformations together.
Clients find safety and self-discovery in our work, using depth psychotherapy and Jungian analysis for transformative insights and resilience.