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explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Create a strong connection that will serve as a foundation for you to create stronger connections with the people and activities that matter to you outside of the therapy room. We will help you understand yourself in order to make life feel better.
Create a strong connection that will serve as a foundation for you to create stronger connections with the people and activities that matter to you outside of the therapy room. We will help you understand yourself in order to make life feel better.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
I am trained in various modalities and can tailor my approach to the needs of each client. Various approaches I utilize include psychodynamic psychotherapy, CBT, Cognitive Processing Therapy for PTSD, Pain Reprocessing Therapy and mindfulness.
Find Hope! Reaching out for help is sometimes hard and takes courage. Nearly 30% of adult Americans reported anxiety and depression in 2023. More than half of those people had a co-occurring substance use disorder. You are not alone!
Find Hope! Reaching out for help is sometimes hard and takes courage. Nearly 30% of adult Americans reported anxiety and depression in 2023. More than half of those people had a co-occurring substance use disorder. You are not alone!
I provide space for people to pause, reflect, and identify strengths to walk through anxiety, depression, trauma, and loss. I believe in evidence-based, proven counseling and am trained in CBT, DBT, EMDR, grief recovery, and anger management.