explore your history and how it impacts who you are today, identify ways in which you have overcome challenges in the past, and build on your strengths with new information and tools.
explore your history and how it impacts who you are today, identify ways in which you have overcome challenges in the past, and build on your strengths with new information and tools.
I consider biological, psychological, social and spiritual factors to provide a more comprehensive, holistic approach. We work collaboratively together, with me bringing expert knowledge and training and you bringing knowledge about your own life.
Work through EMDR therapy to explore patterns that are no longer serving you. My clients are looking to overcome bad memories, shift negative self-beliefs, and regain control of their life, conquering PTSD triggers.
Work through EMDR therapy to explore patterns that are no longer serving you. My clients are looking to overcome bad memories, shift negative self-beliefs, and regain control of their life, conquering PTSD triggers.
I offer you collaborative, confidential, and attuned care where you can be free to be yourself, grow and heal from past traumas, betrayals or behavioral patterns that are no longer serving you as a result of having survived a trauma or traumas.
Clients can expect to have learned skills to help them maintain the goals they worked on in therapy and to have increased psychological flexibility that will serve them well as they encounter new challenges in their lives.
Clients can expect to have learned skills to help them maintain the goals they worked on in therapy and to have increased psychological flexibility that will serve them well as they encounter new challenges in their lives.
I utilize mostly CBT based treatment methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and Acceptance and Commitment Therapy. Additionally, I use other tools such as mindfulness.
Tackle any and all struggles you are facing! Because I am collaborative, I strive to make therapy whatever you need it to be and guide you through the journey of healing. I specialize in treating trauma, anxiety, and depression!
Tackle any and all struggles you are facing! Because I am collaborative, I strive to make therapy whatever you need it to be and guide you through the journey of healing. I specialize in treating trauma, anxiety, and depression!
I work very hard to provide the best quality mental health care possible! I am trained in EMDR, ERP, DBT, and CBT and offer all of those services to my clients to come up with the best plan forward for them! I offer a challenging and caring approach!
From your first session moving forward, I'll help you become your own therapist, learn to use proven strategies, and fill your "toolbox," which we'll create together.
From your first session moving forward, I'll help you become your own therapist, learn to use proven strategies, and fill your "toolbox," which we'll create together.
I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (CBT), research-based treatment methods to change thoughts, feelings, and behaviors.