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Janelle creates a safe space where clients feel understood and supported. Whether navigating life's challenges or exploring personal growth, her nurturing guidance and practical strategies empower individuals to thrive.
Janelle creates a safe space where clients feel understood and supported. Whether navigating life's challenges or exploring personal growth, her nurturing guidance and practical strategies empower individuals to thrive.
Experience therapy that feels like chatting with a trusted friend. Drawing from evidence-based therapeutic approaches, she combines compassion with proven techniques to guide individuals through their journey towards healing and self-discovery.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Discuss how our thoughts impact our emotions/behaviors. I can help you on how to recognize those thoughts that negatively impact you and how to improve your mood.
Discuss how our thoughts impact our emotions/behaviors. I can help you on how to recognize those thoughts that negatively impact you and how to improve your mood.
I am passionate about working with adults 60+ years of age and older. I use CBT in sessions most often. During our initial sessions, the aim is to get know one another and delve into what brings you to therapy and ways to address your concerns.
As the expert of your story you have many strengths that will assist you in overcoming things that challenge you such anxiety, depression, stress, addictions, low self-esteem, low motivation, trauma, abuse, and relationship issues in a safe space.
As the expert of your story you have many strengths that will assist you in overcoming things that challenge you such anxiety, depression, stress, addictions, low self-esteem, low motivation, trauma, abuse, and relationship issues in a safe space.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and sessions to meet your unique and specific needs. Taking the first steps together, you will feel empowered and supported throughout this journey.
Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.
Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.
My approach is centered on the needs of my clients. Each person is treated as an individual with a treatment plan that is developed together. Having the opportunity to be heard and listened to keeps my clients returning to therapy.