Durante nuestras sesiones, trabajamos juntos para identificar metas realistas y alcanzables. Utilizando enfoques terapéuticos basados en la evidencia, como la terapia cognitivo-conductual y la terapia centrada en soluciones.
Durante nuestras sesiones, trabajamos juntos para identificar metas realistas y alcanzables. Utilizando enfoques terapéuticos basados en la evidencia, como la terapia cognitivo-conductual y la terapia centrada en soluciones.
Trabajar conmigo en terapia implica sumergirse en un ambiente de confianza y respeto, donde los clientes se sienten libres para explorar sus pensamientos y emociones sin temor al juicio.
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
I am trained in Brainspotting, level 2, this is my most used technique. This is a focused mindfulness using a fixed eye position that is gentle and powerful. This takes therapy to a somatic/body based approach, as talk therapy is not always enough.
We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.
We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.
I work to provide efficient counseling. Efficiency can mean targeted approaches like EMDR or Emotionally Focused Couple Therapy or it can mean problem solving or finding insight or spending years overcoming the message that you are not good enough.
Explore thought patterns and emotions that result in problematic outcomes and find ways that you can increase more adaptive responses to the things that happen to you and the way you think about them.
Explore thought patterns and emotions that result in problematic outcomes and find ways that you can increase more adaptive responses to the things that happen to you and the way you think about them.
I work from a person centered approach that is tailored to meet your needs in therapy. I stive to create a safe and nurturing environment that is respectful of each individual to most effectively promote growth and healing.