Whatever is getting in your way of reaching your potential, together we will work on identifying and setting goals towards living a healthier, happier life.
Whatever is getting in your way of reaching your potential, together we will work on identifying and setting goals towards living a healthier, happier life.
I believe that establishing a strong therapeutic relationship is key in having a positive therapy experience. When working with me, clients feel a sense warmth, compassion, and camaraderie that allow us to work together to achieve their goals.
We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
I'm trained in EFT, a proven approach to processing emotions, reprocessing past hurts, and creating new experiences. I won't just sit and listen- I'll bring my expertise on the components of emotion and relationships to help create change.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
I primarily use cognitive and behavioral approaches - assisting clients in learning how the way they think has a direct impact on how they feel and behave. I also include faith-based principles for those clients seeking this form of treatment.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.