We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct and culturally sensitive approach and ability to meet them where they are.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
In session we will work on understanding factors that impact our mental health and learning new skills necessary to create change. This means going beyond talking and instead taking action. All steps take will be done at your comfort level and wishes
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
I use a combination of holistic interventions to help you access your innate wisdom and inner resources to find healing and transformation.