We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
I focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I will work hard to listen for patterns and make connections between your past and your current situation. We will work together from that point forward collaboratively and establish a strong and mutually trusting therapeutic relationship.
I will work hard to listen for patterns and make connections between your past and your current situation. We will work together from that point forward collaboratively and establish a strong and mutually trusting therapeutic relationship.
The first step in therapy is for me to learn all about you and what has brought you to a point in your life where you are seeking help. I will ask you to tell me all about yourself, your life, and your current situation.