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Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
My theoretical orientation and approach is strongly rooted in understanding the impact of childhood on adult personality and mental health. I am passionate about exploring the innate drives that motivate behavior.
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
There is no one-size-fits-all. Each of our talents and challenges are unique and I believe your treatment should reflect that. My approach is multi-faceted and it is my job to help you uncover the skills and learn tools to live to your potential.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.