Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
My approach is collaborative, holistic, and culturally-responsive. Sessions usually integrate strengths-based and trauma-focused therapy to help process former and current experiences.
Collaborate to work towards your goals. You will bring the willingness, and I will commit to active listening, honest feedback, and utilizing psychological knowledge and practical solutions.
Collaborate to work towards your goals. You will bring the willingness, and I will commit to active listening, honest feedback, and utilizing psychological knowledge and practical solutions.
My approach ensures a safe space for those barely getting through the day, fostering healing without judgment. Through open and honest conversations, we navigate change with tailored sessions, blending emotional processing and practical coping skills
Explore patterns in your relationships that you've identified that you'd like to change. As we explore themes and trends of your history, together we can heal traumas and discover the healthiest way for you to move forward.
Explore patterns in your relationships that you've identified that you'd like to change. As we explore themes and trends of your history, together we can heal traumas and discover the healthiest way for you to move forward.
My solution focused approach allows me to work with my clients until they get the outcome they desire. My clients like the collaborative approach of helping them to "do the work".
capture an approach unique to YOU. I will help you work through challenges, gain insight and direction, teaching skills and strategies for you to practice between each session; building upon your successes to reach your goal(s).
capture an approach unique to YOU. I will help you work through challenges, gain insight and direction, teaching skills and strategies for you to practice between each session; building upon your successes to reach your goal(s).
each person is wonderfully unique and requires your own unique approach. So, I don’t box anyone into a specific approach. –you are unique; working from the frameworks of Cognitive Behavioral Therapy, Positive Psychology, and Solution-Focused Therapy.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).