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My approach to goal setting is listening, understanding, and guiding clients to understand what their desired outcome is for seeking counseling.
My approach to goal setting is listening, understanding, and guiding clients to understand what their desired outcome is for seeking counseling.
Keisha believes many problems arise from poor communication patterns that have been learned in the home through the years. In order to bring healing and hope to individuals, these patterns have to be modified or replaced.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
My approach is centered on compassion and collaboration. I am open, warm and will help you navigate your mental health journey. My goal is to assist you in exploring the sources of your pain, and provide strategies to help manage your symptoms.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
In our initial sessions, we'll focus on building trust and rapport. As we progress, we'll establish your goals and work towards them. My aim is for you to feel heard, release stress, and create the life you desire. I hope to help you process trauma, develop coping skills, and feel confident and at ease.
In our initial sessions, we'll focus on building trust and rapport. As we progress, we'll establish your goals and work towards them. My aim is for you to feel heard, release stress, and create the life you desire. I hope to help you process trauma, develop coping skills, and feel confident and at ease.
I offer a range of treatment modalities/tools including CBT, DBT, narrative therapy, solution-focused therapy, interpersonal psychotherapy, motivational interviewing, strengths-based approach, mindfulness, and trauma-informed care.