look at family-of-origin, childhood/upbringing, any significant events that have occurred, patterns and cycles within relationship with self and others, overall goals, any other medical or mental health components, and other contributing factors.
look at family-of-origin, childhood/upbringing, any significant events that have occurred, patterns and cycles within relationship with self and others, overall goals, any other medical or mental health components, and other contributing factors.
I use Attachment Theory, CBT, as well as a focus on emotions, thoughts, learned behaviors, and how that impacts current and past situations. I teach you skills to help ease symptoms but also help you understand yourself and patterns.
push you to your limits and help you find the answers you need. The decision to begin therapy can be life changing and takes great courage, and I will be here to help you every step of the way
push you to your limits and help you find the answers you need. The decision to begin therapy can be life changing and takes great courage, and I will be here to help you every step of the way
I am passionate about my work to help others reach their full potential. My areas of specialization include treatment for grief, depression, life stressors, divorce, blended families, and individuals and families associated with state agencies.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
The therapeutic relationship takes time and can be very beneficial. I focus on providing an environment that is non-judgmental while building resilience. I will provide tools that that will improve my client's emotional and mental well-being.