Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
Build insight into the beliefs that were formed out of traumatic experiences and integrate new, more helpful belief systems. We will learn to approach self-criticism with self-compassion and offer moments of care to our inner child.
Build insight into the beliefs that were formed out of traumatic experiences and integrate new, more helpful belief systems. We will learn to approach self-criticism with self-compassion and offer moments of care to our inner child.
I view therapy from a trauma-focused lens. I enjoy helping clients move from a place of shame or guilt to one of self-compassion. I am passionate about helping clients that have felt "stuck" in traditional talk therapy settings.
use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
I specialize in supporting adolescents and young adults struggling to juggle the demands of growing up. My clients often identify therapy with me as the first place they feel understood.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
Together, we can reframe your narrative and rewrite your future. I specialize in helping those with self-esteem and identity issues. I also promote mental health by offering a new perspective and encouraging spiritual growth.
Together, we can reframe your narrative and rewrite your future. I specialize in helping those with self-esteem and identity issues. I also promote mental health by offering a new perspective and encouraging spiritual growth.
I provide holistic healing techniques during life’s many transitions. My mission is to provide individuals in my community with the tools they need to gain emotional stability.