Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.
We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.
My approach involves teaching skills to manage symptom manifestation and, when appropriate, exploring the possible connections your life experiences may have had on how you have evolved into how you show up presently.
empower you while you take this journey with me. Let's get started on your path to healing. I am excited to give you a safe place to process your feelings and make sense of whatever you are going through.
empower you while you take this journey with me. Let's get started on your path to healing. I am excited to give you a safe place to process your feelings and make sense of whatever you are going through.
I am fully trained in batterer's intervention, anger management, functional behavioral analysis, suicide prevention strategies, adoption competencies, multi-systemic therapy, cognitive behavioral therapy and various trauma informed treatment.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).
As a counselor, I specialize in a client-centered and strengths-based approach, guiding clients on a journey of self-discovery. With a focus on exploring values, aspirations, and potential, my goal is to help individuals lead more fulfilled lives.
As a counselor, I specialize in a client-centered and strengths-based approach, guiding clients on a journey of self-discovery. With a focus on exploring values, aspirations, and potential, my goal is to help individuals lead more fulfilled lives.
Through a client-centered and strengths-based approach, I guide adolescents and adults in exploring their values, aspirations, and potential, ultimately helping them lead more fulfilling and authentic lives.