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We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Focus on understanding your personal perspectives and fostering healthy communication. My goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives.
Focus on understanding your personal perspectives and fostering healthy communication. My goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives.
I do not believe that therapy is “one size fits all” so I utilize different treatment approaches to assist clients in their healing journey, including Trauma Focused CBT, Solution Focused Therapy, and Mindfulness.
You are able to share anything on your mind, this is your time to speak freely of worries, anxiety, depression or whatever the issue may be.
You are able to share anything on your mind, this is your time to speak freely of worries, anxiety, depression or whatever the issue may be.
As a team, we will work to find the root cause of the problem(s) and offering ways to manage or cope with everyday life.