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Find Mindfullness Therapists & Counselors in Dunwoody, GA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Dunwoody, the suburbs of Dunwoody, other nearby places such as Peachtree Corners, Sandy Springs, or anywhere else in Georgia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Dunwoody, GA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (97 total therapists)
Showing 1 - 5 (97 total therapists)
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Picture of Alison Leon, mental health therapist in Georgia
Alison Leon
Together, we will:

I am very attentive to my client's needs and pick up on their verbal, physical, and facial clues. I am a strong believer that clients should be in charge of their goal-setting. If needed, with this process, I am able to help guide them.


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Picture of Alison Leon, mental health therapist in Georgia
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Together, we will:

I am very attentive to my client's needs and pick up on their verbal, physical, and facial clues. I am a strong believer that clients should be in charge of their goal-setting. If needed, with this process, I am able to help guide them.

Something to know about my approach is:

My therapeutic style is a blend of Narrative and Solution Focused approaches. I am a very open-minded individual who thrives when working with diverse groups.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Children
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Women
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Alison Leon remote and phone therapy in Georgia
Picture of Sonja Shavers, mental health therapist in Georgia
Sonja Shavers
Together, we will:

develop a plan of action, identify potential barriers and create a path for sustainable change. We will consider how your environment and physical health may be impacting your social/emotional and mental health.


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Picture of Sonja Shavers, mental health therapist in Georgia
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Together, we will:

develop a plan of action, identify potential barriers and create a path for sustainable change. We will consider how your environment and physical health may be impacting your social/emotional and mental health.

Something to know about my approach is:

My areas of specialization include treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, bereavement, and aging related depression and anxiety.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Women
Read more about me
Sonja Shavers remote and phone therapy in Georgia
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Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


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Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
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Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


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Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
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Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Mary Frances Pierce, mental health therapist in Georgia
Mary Frances Pierce
Together, we will:

I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.


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Picture of Mary Frances Pierce, mental health therapist in Georgia
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Together, we will:

I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.

Something to know about my approach is:

Creating an atmosphere of authenticity, and even a touch of humor in our sessions is essential. As the client, I aim to foster an environment where your self-love can flourish and grow.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Child Behavior Issues
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • High-Functioning Autism
  • Life Transitions
  • Narcissistic Abuse
  • Parent-Child Relationship
  • Reparenting Yourself
  • Self Care
  • Self-Esteem
  • Sex Anxiety
  • Sexual Trauma
  • Social Anxiety
  • Stress Eating
  • Substance Use
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Map in Marietta, Georgia for Mary Frances Pierce therapy location.
6.9 miles from you