I am very attentive to my client's needs and pick up on their verbal, physical, and facial clues. I am a strong believer that clients should be in charge of their goal-setting. If needed, with this process, I am able to help guide them.
I am very attentive to my client's needs and pick up on their verbal, physical, and facial clues. I am a strong believer that clients should be in charge of their goal-setting. If needed, with this process, I am able to help guide them.
My therapeutic style is a blend of Narrative and Solution Focused approaches. I am a very open-minded individual who thrives when working with diverse groups.
develop a plan of action, identify potential barriers and create a path for sustainable change. We will consider how your environment and physical health may be impacting your social/emotional and mental health.
develop a plan of action, identify potential barriers and create a path for sustainable change. We will consider how your environment and physical health may be impacting your social/emotional and mental health.
My areas of specialization include treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, bereavement, and aging related depression and anxiety.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
Creating an atmosphere of authenticity, and even a touch of humor in our sessions is essential. As the client, I aim to foster an environment where your self-love can flourish and grow.