Westly believes in therapy that empowers. His approach is a perfect balance of realism and aspiration, designed not just to navigate the present, but to courageously shape the future.
Westly believes in therapy that empowers. His approach is a perfect balance of realism and aspiration, designed not just to navigate the present, but to courageously shape the future.
I blend CBT, psychodynamic, trauma-informed, and eye movement desensitization therapies to meet each client's unique needs. But my work isn't confined to the therapy room. I mentor youth and young adults, guiding them toward a brighter future.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
Begin your journey toward healing and self-discovery.
Begin your journey toward healing and self-discovery.
My focus of practice is helping adults, adolescents, and their families process their concerns, learn to live life by addressing barriers head on and move through them instead of avoiding, so each person can live their best life.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.