Begin the process of moving forward and making positive changes towards a brighter future. I am dedicated to helping others improve their lives through education, insight, and change.
Begin the process of moving forward and making positive changes towards a brighter future. I am dedicated to helping others improve their lives through education, insight, and change.
I am committed to being a part of each client's journey towards reaching their goals through counseling. I walk beside my clients and help them process through things needed to get them to the place they want to be in.
explore where you feel stuck in your life or your work, what values guide you, and how you can move forward. We will consider new concepts, try new skills, or apply proven techniques to your specific situation.
explore where you feel stuck in your life or your work, what values guide you, and how you can move forward. We will consider new concepts, try new skills, or apply proven techniques to your specific situation.
I'll help you understand your behavior patterns in a deep, non-judgmental way, then choose an action plan. My approach is rooted in evidence-based treatments, meaning that we will use techniques that have been shown to work.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
identify your goals and work as a team to help you achieve them, no matter how long it takes.
identify your goals and work as a team to help you achieve them, no matter how long it takes.
I have a background in public health so I understand clients at a macro and individual level.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).