Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard and understood so healing and/or growth can begin. My style is client focused, adapting to your specific needs and goals. I believe you can make positive change.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
I use Trauma informed lens and techniques. Oftentimes we tend to focus on the behaviors that each of us present. However, It is critical that we address the trauma that's underlying the behaviors. "WHAT has happen to US, rather than asking WHY.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
I believe that counseling should be a collaborative experience that empowers my clients and help them navigate their emotions to make positive life transitions. I use various theoretical approaches, including CBT, ACT, DBT, and Adlerian therapy.
You are able to share anything on your mind, this is your time to speak freely of worries, anxiety, depression or whatever the issue may be.
You are able to share anything on your mind, this is your time to speak freely of worries, anxiety, depression or whatever the issue may be.
As a team, we will work to find the root cause of the problem(s) and offering ways to manage or cope with everyday life.