Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
I combine talk therapy with mindful somatic awareness. Which can look like: we discuss your concern to figure out what's working and what's in the way. We also observe how your body responds to the concern (stress, etc.) to deepen our understanding.
Create a space for open dialogue, learning and growing.
Create a space for open dialogue, learning and growing.
I am in the passenger seat alongside you throughout your journey. As a clinician I meet you where you are in your life. The goal is to provide tools, insight and support as you become the best version of yourself.