Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.
Mutual problem solving with my clients is the professional heart-felt goal of my practice.
Mutual problem solving with my clients is the professional heart-felt goal of my practice.
I provide a safe space for my clients to vent, process, and explore: with the end goal of moving forward in their respective lives.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Help you put the pieces and goals in place to make the life changes you want. We'll break them down into bite size pieces to see how good accomplishing even small changes can feel.
Help you put the pieces and goals in place to make the life changes you want. We'll break them down into bite size pieces to see how good accomplishing even small changes can feel.
My personal approach is to make our journey as interesting and fun as possible. Improving the quality of your life is an exciting process. I’m here to provide you with a safe, non judgmental space, to get your best self back in the saddle.