Explore how you got here and where you would like to go. We'll make use of your unique strengths to support you in thriving! Together we will relieve your distress and develop new ways of being, existing, and connecting in the world.
Explore how you got here and where you would like to go. We'll make use of your unique strengths to support you in thriving! Together we will relieve your distress and develop new ways of being, existing, and connecting in the world.
My belief in the mind-body connection. This approach is called somatics and we can explore sensations and physical experiences as well as your emotions and relationships.
Part of the initial assessment includes asking the client what their goals are. I also process the results of the assessment and subsequent sessions to address other goals as the client sees fit.
Part of the initial assessment includes asking the client what their goals are. I also process the results of the assessment and subsequent sessions to address other goals as the client sees fit.
My approach to therapy includes taking an eclectic approach by using principles from Cognitive Therapy, Person-Centered, Family Systems, and Solution Focused Therapy approaches.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.