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I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
I aim to foster an environment where your self-love can flourish and grow.
Identify and understand what brought you to where you are and how it is affecting whatever issue you are having now. Then we strategize ways for you to better cope with your present. If we can untangle the past, it illuminates the present.
Identify and understand what brought you to where you are and how it is affecting whatever issue you are having now. Then we strategize ways for you to better cope with your present. If we can untangle the past, it illuminates the present.
I am flexible, rarely giving homework, and rarely imposing structure (except for Trauma CPT or PE). I let you lead the way. My father taught me that people will tell you everything you want to know about them, if you just listen. :) He was right.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
I work with a broad age range & diverse populations including adults and elders. I have a plethora of specialized training in cognitive processing therapy, prolonged exposure therapy, dialectal behavioral therapy, holistic therapy, & others.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.