We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
My therapeutic orientation involves Cognitive-Behavioral Therapy, specifically Rational Emotive Behavior Therapy (REBT), which is committed to promoting emotional well-being through short-term therapy with long-term results.
My therapeutic orientation involves Cognitive-Behavioral Therapy, specifically Rational Emotive Behavior Therapy (REBT), which is committed to promoting emotional well-being through short-term therapy with long-term results.
Counseling can be an effective way to alleviate distress, to discover better ways to solve problems, to learn new ways of relating to others or to change long-term behavioral issues or concerns.
tackle on solutions while respecting boundaries set by you. I provide individuals with a warm, compassionate, and nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want.
tackle on solutions while respecting boundaries set by you. I provide individuals with a warm, compassionate, and nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, mindfulness, positive psychology, and rational-emotive counseling.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
I specialize in supporting individuals who encounter difficulty in articulating their thoughts and overcoming self-doubt, which, If unaddressed, emotional pain and anxiety can manifest.
Creating an atmosphere of authenticity, and even a touch of humor in our sessions is essential. As the client, I aim to foster an environment where your self-love can flourish and grow.