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Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
understand how to support you toward growth and change.
understand how to support you toward growth and change.
that it is collaborative and individualized to meet your unique needs.
You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
We live in stressful times that take over our lives, but there is hope. I have enjoyed working with adults to help them discover solutions to enrich their lives.
We will take things at your own pace and focus on your main concerns that led you into taking this step. I do understand the difficulty of opening up and being vulnerable with someone you do not know. It is a very brave thing to do.
We will take things at your own pace and focus on your main concerns that led you into taking this step. I do understand the difficulty of opening up and being vulnerable with someone you do not know. It is a very brave thing to do.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have much experience and specialize in leading clients through coping with anxiety, depression, stress, etc.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.