We will work together to explore life’s challenges with the ultimate goal of healing. I utilize an integrative approach and specialize in depression, anxiety, trauma, relationship/family challenges, and new life transitions.
We will work together to explore life’s challenges with the ultimate goal of healing. I utilize an integrative approach and specialize in depression, anxiety, trauma, relationship/family challenges, and new life transitions.
My approach to therapy is somewhat hands off. My ultimate goal isn’t to give all the answers or provide advice. Instead my goal is to help clients explore enough to develop their own perceptions. My goal is to assist clients along the process.
Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
As a seasoned therapist with over 20 years of experience, my work with clients is rooted in brain-science, research-based, extensive training that supports clients in having measurable improvement to their moods, relationships and quality of life.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
During our sessions, you can expect a collaborative and non-judgmental environment. We'll focus on your unique needs and goals, utilizing evidence-based techniques to promote self-awareness, resilience, and meaningful growth.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
that I endeavor to treat everyone as individuals. While certain patterns of treatment are helpful for all, I also strive to meet people where they are.