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Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
My approach is very pragmatic; I don't just sit, listen, & nod my head. I value supporting my clients with proven techniques, like Cognitive Behavioral Therapy. A approach to changing thinking patterns and behaviors in a limited number of sessions.
experience the transforming power of the therapeutic relationship and create healing from past relational wounds, which leads to more meaningful relationships in the present.
experience the transforming power of the therapeutic relationship and create healing from past relational wounds, which leads to more meaningful relationships in the present.
If you struggle to make lasting changes in your life, I can help you gain a deeper understanding of the roots of your issues through a relational psychodynamic lens.
My therapeutic orientation involves Cognitive-Behavioral Therapy, specifically Rational Emotive Behavior Therapy (REBT), which is committed to promoting emotional well-being through short-term therapy with long-term results.
My therapeutic orientation involves Cognitive-Behavioral Therapy, specifically Rational Emotive Behavior Therapy (REBT), which is committed to promoting emotional well-being through short-term therapy with long-term results.
Counseling can be an effective way to alleviate distress, to discover better ways to solve problems, to learn new ways of relating to others or to change long-term behavioral issues or concerns.
Do the necessary work to help you reach your goals. The only way to get to the other side of the pain is to go through it. I am here to walk through the fire with you. It will be hard... but you will come out of the fire renewed.
Do the necessary work to help you reach your goals. The only way to get to the other side of the pain is to go through it. I am here to walk through the fire with you. It will be hard... but you will come out of the fire renewed.
I specialize in Narrative Therapy and Solution Focused therapy techniques . I will help you discover the root of the problem and offer practice solutions to resolve the issue.
Build a trusting and supportive relationship as the base to work from.
Build a trusting and supportive relationship as the base to work from.
I would describe my treatment style as caring, collaborative and culturally competent, I truly believe in meeting clients where they are! I work primary from evidenced based modalities including CBT, SFBT, Client Centered and Mindfulness.