Life can be overwhelming, but with the right support, we can create a safe and nurturing space together. I focus on challenging negative self-talk, fostering self-acceptance, and teaching practical strategies for self-care and self-compassion.
Life can be overwhelming, but with the right support, we can create a safe and nurturing space together. I focus on challenging negative self-talk, fostering self-acceptance, and teaching practical strategies for self-care and self-compassion.
I draw on evidence-based approaches like Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. Together, we'll develop healthier thinking patterns, coping skills, and effective problem-solving strategies.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
I use Trauma informed lens and techniques. Oftentimes we tend to focus on the behaviors that each of us present. However, It is critical that we address the trauma that's underlying the behaviors. "WHAT has happen to US, rather than asking WHY.
eliminate issues that limit you from living your life. Creating new standards in relationships, adopting soulful self-care habits, and identifying unhealthy people are important to allowing in good relationships.
eliminate issues that limit you from living your life. Creating new standards in relationships, adopting soulful self-care habits, and identifying unhealthy people are important to allowing in good relationships.
I believe in using a variety of tools to help my clients move to their next best level. I have been helping clients live successful full lives for over 10 years in the Mental health field. I hold a Master of Science degree from Mercer University.
Work towards implementing healthier ways of coping. Stress management, boundary setting, assertive communication, work/life balance, adjusting expectations, and developing a sleep routine are some of the many ways to improve your mental health.
Work towards implementing healthier ways of coping. Stress management, boundary setting, assertive communication, work/life balance, adjusting expectations, and developing a sleep routine are some of the many ways to improve your mental health.
I have a holistic approach, with a focus on how unhealthy thoughts and behaviors can negatively impact both physical and mental health.
Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.
Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.
I work to create a space for individuals to comfortably explore their personal wounds and internal challenges. My style of therapy is warm and genuine, yet honest and direct.